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How To Burn Fat For Upto 12 Hours

By Steve Menzies

If a method existed which could turn five minutes of exercise into almost twelve hours of fat burning, would you think it was too good to be true?

If you've been keeping up to date with the latest developments in the sports science world over the last ten years, you'll be aware that this process actually exists and is already used by millions of exercise enthusiasts around the world.

The protocol in question is, of course, high intensity interval training.

Interval training, or HIIT as it is otherwise known, is a long standing training protocol adopted by athletes to build lean muscle and burn body fat at the same time.

So what does it entail? It's really quite simple. A short period of hard work followed by a short period of rest, repeated for a certain number of sets or a target time. It's simplicity is one of the key reasons behind it's widespread use.

But how do you, the average gym goer, take the rewards from a training method which was initially designed for top athletes?

It all comes down to creating metabolic stress. By performing at maximum intensity, we force our body to use our carbohydrate stores during our workout and then switch to using body fat for fuel in the ten to twelve hours following our gym session. Studies refer to this phenomenon as E.P.O.C.

By utilizing short yet brief period of maximum intensity cardio, where we drive our heart rate above 90% of our max level, then short recovery periods which allow us to temporarily regenerate our energy, we are able to reap the rewards of interval training. This means working for 1-2 minutes followed by a thirty second break to recover, and repeating the process.

Using these methods, a five minute session becomes a war.

Believe it or not, many studies even conclude that intervals are more effective than aerobic cardiovascular exercise which lasts up to twice as long.

Think of HIIT as the cardio version of a weight training workout - you do a set, you recover, and repeat. So even if you don't have access to a treadmill or bike, you can still perform interval training. Body weight exercises are a good substitute.

Moves like lunges and mountain climbers are hugely effective for driving up your heart rate and reaping those fat burning rewards.

If you are looking at how to assemble a 5 minute fat loss workout, try using these methods the next time you workout and reap the rewards for yourself.

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