At-Home Herbal Body Wraps Fall Short of Promises

''Lose 2 to 15 inches of fat PERMANENTLY and SAFELY in one HOUR ... 100% Guaranteed!''

''Herbal Body Wrap Actually Removes Fat from Your Body Permanently Without Surgery!''

''Soothing Herbal Body Wraps Provide for Inch Loss, Physical Therapy, Detoxification, and Pain Management!''

Simply turn on the radio, and you'll find no shortage of outlandish claims such as these regarding herbal body wraps.

Once the domain of private spas, savvy manufacturers now offer an at-home version of the beauty treatment purported to make you ''slim in minutes.''

Despite a lack of credible evidence, wrap manufacturers tempt consumers to try what they call an all-natural alternative to plastic surgery and liposuction.

The secret, it seems, is a special combination of herbs, minerals, sea vegetation and other ingredients that are said to move fat cells (and other toxins) into the lymphatic system where they are eventually flushed out of the body with water. And you get the relaxation benefits of a spa treatment without the high cost.

Well, that wasn’t exactly our experience. The product we ordered had to be mixed with distilled water and boiled on the stove for about 30 minutes.

In the interim, we measured every bodily circumference to track inches lost from the treatment.

We had to wait another 30 minutes or so for the mixture to cool enough to soak the terry cloth strips and wrap them around the body.

By the time we finished applying the last strip, the first strips applied were cold and clammy. Finally, we mummified our bodies in several layers of plastic wrap, swaddled ourselves in old towels, and settled in for the 60-minute ''treatment.''

After the allotted time, we removed the cloths as instructed, dried off and repeated our measurements.

Needless to say, neither of us lost an inch.

Granted, for true, permanent inch loss, we were told we’d need to follow the procedure at least four times, which neither of us was willing to do.

Not only was it unpleasant, according to the Better Business Bureau, ''these wraps ... are potentially dangerous because they can bring about severe dehydration [or] personal injury from circulatory constriction.''

Most experts agree there is no physiological reason why these wraps should work, but that doesn't keep countless consumers from trying them anyway.

At $150 for five treatments, you're probably better off investing that money in a qualified massage therapist or certified personal trainer.

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1 Pound Of Fat = 3,500 Calories

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.
Here are some tips to help you safely dro...

There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss.


Here are some tips to help you safely drop 3,500 from your regular routine:

Run
Running for about 1 hour at a slow pace will help you lose approximately 350 calories, depending on your body type, speed and terrain. Thus, if you run for one hour five days a week while maintaining a consistent diet, you will safely lose one pound.

It is important to understand that many people who just begin running will eat pasta and other foods high in carbohydrates in order to compensate for the exertion. They think that because they worked out so hard, they deserve a treat. After all, they justify, the pasta will help to keep their energy levels high.

However, what they may not realize is that while they are justified in thinking that the carbohydrates will infuse their workout routine with energy, they are not actually setting their bodies up to lose weight. When you burn 350 calories but intake 450 over a high-carbohydrate pasta dish, you are adding more calories to your body than you otherwise would have.

Running does, however, help to boost our metabolism and change your muscle tone so that you burn calories more efficiently. Instead of inhaling a pasta dish after a run, select instead to have a large salad and splurge for the carbohydrate-rich croutons.

Eat In
When you eat out at a restaurant, not only are you subjecting your body to an array of high fat, high calorie foods, but you are also tempting yourself to eat a larger portion than you might normally eat. Therefore, what could be a simple 500 calories meal can easily turn into a 1500-calorie fat fest. In order to lose weight by cutting calories, it is essential that you are aware of exactly what you are putting into your body. Especially in the beginning of your new routine, it is important that you prepare your meals and monitor your level of hunger.

When eating out, generally you are in a social situation where food is not a priority – but spending time with your friends is. For this reason, people tend to eat more than they normally would. Non-dessert eaters often even spring for the extra round of calories. If you must eat out, help yourself avoid temptation by selecting a salad rather than a plate of pasta or burger. You will be amazed at the difference in the amount of calories you intake when you make simple choices such as meal option.

By reducing your overall calorie intake and increasing your level of physical activity, you will be able to lose those 3,500 calories without much trouble. Make sure that you stay focused, motivated and on task. You'll shed unwanted weight in no time!

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