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Juicing To Lose Weight Easily

By Deanne Shepard

Freshly prepared, organic juices can really help you to get in shape. Many people practice juicing to lose weight easily, without endangering their health. Vegetable and fruit juices supply your body with vitamins, fibers, minerals and other valuable ingredients, and keep it healthy and strong while toxins and fats get flushed away.

Veggies and fruits should be consumed on regular basis, perfectly fresh. You will get so much more valuable stuff from fresh, uncooked kale and broccoli. Well, the problem is that they aren't very tasty this way. Some veggies, for example peppers and tomatoes, are great in salads, but when it comes to kale, no one would like to chew it twice a day.

Although fruits are also highly beneficial and full of vitamins and minerals, they also contain lots of sugar. Fructose is much better than sucrose, but it still rises the insulin level. For making tasty and powerful juices you should combine nutritionally valuable veggies and anti-oxidant rich fruits that will not only improve their taste, but also be highly beneficial for you.

When you choose vegetables, choose intensive colors. Dark green ones are especially valuable, but dark red, yellow and orange are great, too. So, make sure to include red peppers, full of vitamin C, kale and broccoli, spinach and carrots in your daily regime whenever you can. All these veggies are full of valuable phytonutrients and highly beneficial minerals.

One vegetable should definitely be included in your juices. Beet has many great qualities. It lowers your blood pressure, reduces inflammation and swelling, increases endurance, detoxifies and even boosts your libido. It is full of iron and it means it is really good for your blood. Besides, it will energize you and make you feel stronger when you are on diet.

Another great addition to your juices are carrots. They are tasty, sweet and really good for your skin and eyes as well. Combined with dark green veggies and fruits such as pineapple or grapefruit they will really speed up your process of losing weight. Apples are cheep and very useful addition to any recipe, as well as pears and citruses.

Even if you don't need to get rid of some extra pounds, it might be a good idea to detoxify your body every once in a while. One day of juicing is good, but three days will really cleanse you. Don't forget that you need to drink enough water as well. Use freshly prepared drinks maybe five times a day.

One or two weeks of juicing is a perfect way for losing ten extra pounds. Being on diet is never easy, but this one really works, and has good effects on your health, as well as on your appearance. You don't have to count calories, if you are hungry, you can take another glass of fresh veggies and it's good for your skin.

If you are satisfied with your weight, and want to keep it, try juicing one day every week. This simple and effective way of detoxifying and cleansing your body will be very useful. Or you could replace your dinner with good quality organic vegetable juice.

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