People do not only eat to feel their stomach. Recent nutrition research has shown that emotional feeding is a big challenge that most people have to deal with today. Stress eating refers to taking food to fill negative emotions. Some of these feelings include sadness, loneliness, boredom and anger. The daily activities such as employment can trigger negative feelings that result to emotional eating.
Research has shown that people do not always turn to food because they are hunger. Some people turn to food as a source of comfort, reward or even to seek emotional relief. Feeding because one is done stress does not solve problems in fact it makes one feel worse. After one has taken the food the stressing issues remain and one feels guilty for doing it.
Taking food as a reward, to celebrate or using food as a pick up once in a while is not bad. However, when one start taking food with an objective of coping emotionally with an issue, when you find that every time things are not fine you are opening the refrigerator know that you are eating due to stress. People can also turn to food when they are lonely, exhausted, angry or bored.
Taking food to overcome emotions will never work for anyone. One may enjoy it but the situation that evoked the negative emotions will still remain or even get worse. After taking it one feels bad than before; they feel bad that they have added calories and also overpowered by their eating habits. Often the end result is a feeling of guilty due to reckless eating and lack of will power to deal with their situation.
Emotional eating is the main challenge affecting weight loss efforts in many people. It is vital that people cultivate good ways of dealing with their problems. This so because most of the times when people lack a way out of situations they take food to seek for relief. Majority of people who do these often find themselves in problems of weight gain. At the end one feels powerless, defeated and cannot manage their eating patterns anymore.
While research on nutrition seems to be developing each day, it is clear that many people are finding it difficult to maintain a healthy diet and keep fit. This is a challenge because even if most people know the kind of food they should take, there are many other factors that affect the type and amount they consume.
When people are not aware of proper ways to deal with their emotions they often find themselves struggling to maintain their weight. Putting people on diet may easily fail because the logic assumes that lack of knowledge of good eating habits is the only cause of weight issues. Nutritional knowledge alone may not work especially when one is going through stressful situations.
There are three main tips one can employ to stop emotional eating. These include physical exercise which helps brighten moods. Again ensure that every day you set time for relaxation at least thirty minutes. Also make sure you connect with people, close relationships are important.
Research has shown that people do not always turn to food because they are hunger. Some people turn to food as a source of comfort, reward or even to seek emotional relief. Feeding because one is done stress does not solve problems in fact it makes one feel worse. After one has taken the food the stressing issues remain and one feels guilty for doing it.
Taking food as a reward, to celebrate or using food as a pick up once in a while is not bad. However, when one start taking food with an objective of coping emotionally with an issue, when you find that every time things are not fine you are opening the refrigerator know that you are eating due to stress. People can also turn to food when they are lonely, exhausted, angry or bored.
Taking food to overcome emotions will never work for anyone. One may enjoy it but the situation that evoked the negative emotions will still remain or even get worse. After taking it one feels bad than before; they feel bad that they have added calories and also overpowered by their eating habits. Often the end result is a feeling of guilty due to reckless eating and lack of will power to deal with their situation.
Emotional eating is the main challenge affecting weight loss efforts in many people. It is vital that people cultivate good ways of dealing with their problems. This so because most of the times when people lack a way out of situations they take food to seek for relief. Majority of people who do these often find themselves in problems of weight gain. At the end one feels powerless, defeated and cannot manage their eating patterns anymore.
While research on nutrition seems to be developing each day, it is clear that many people are finding it difficult to maintain a healthy diet and keep fit. This is a challenge because even if most people know the kind of food they should take, there are many other factors that affect the type and amount they consume.
When people are not aware of proper ways to deal with their emotions they often find themselves struggling to maintain their weight. Putting people on diet may easily fail because the logic assumes that lack of knowledge of good eating habits is the only cause of weight issues. Nutritional knowledge alone may not work especially when one is going through stressful situations.
There are three main tips one can employ to stop emotional eating. These include physical exercise which helps brighten moods. Again ensure that every day you set time for relaxation at least thirty minutes. Also make sure you connect with people, close relationships are important.
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