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Common Nutritional Myths

By James Spann

As we try to make proper food choices for our daily meals, we must always be aware of nutritional myths. Their prevalence on the internet, and other types of media, makes it very difficult to discern what's true, and what not true. Eating low-fat foods because they are better for you, is one instance. A food labeled "low fat" in the supermarket is usually synonymous with "loaded with salt and useless carbohydrates." For example, consider Smucker's Reduced Fat Peanut Butter. Smucker's added a quick-digesting carbohydrate called maltodextrin to substitute for the fat it replaced. Maltodextrin contains more calories than the fat it replaced. That's not going to benefit your weight loss program.

Listed below are some other nutritional myths.

Sea salt is better than regular table salt.

According to a survey taken by the American Heart Association, many people believe that it's true. However, the statement is false. Sea salt is not a low-sodium alternative to table salt. Table salt is produced in underground mines. Sea salt is produced from the evaporation of sea water. Although they have different tastes, both are composed of sodium and chlorine.

All chocolate is bad for you

This is a true statement. However, most Americans believe that drinking more wine will increase its benefit to their heart. This is not true. More is not better. The only thing drinking more wine will do for you is give you a possible hangover and liver cirrhosis along with other severe health issues. The American Heart Association suggests that women only consume one drink a day and no more than two drinks a day for men. Therefore, mild consumption of wine, not excessive drinking, benefits the heart.

Ingesting eggs for breakfast is bad for your heart.

Eggs include a significant quantity of cholesterol in their yolks. An above-average dimension egg consists of about 210 milligrams of cholesterol. We all know that cholesterol may assist in blocked arteries and cardiac arrest. Still, research has revealed that an otherwise healthy individual can eat an egg every day with no problems. Why is this so? The cholesterol we eat-in eggs does not trigger a substantial impact on raising our blood cholesterol. The main heart-disease culprits are saturated and trans fats, which have a greater effect on raising blood cholesterol. A regular egg consists of 2 grams of saturated fat and no trans fats. You need to limit your cholesterol consumption to less than 300 mg daily. When you eat a large egg, you are simply obtaining 10 % of this quantity. One huge egg a day is well as long as you don't go over 300 milligrams of cholesterol with the rest of your daily diet regimen.

Eating fatty foods, such as bacon and sausage, will make you fat.

This is not necessarily true. Fatty foods do contain cholesterol and saturated fats which contributes to having cardiovascular diseases. However, calories from sugars - not fat - are the main culprit that causes weight gain. Yes, bacon and sausage most certainly contain calories, but not as much as carbohydrates - which are broken down to forms different types of sugars. These sugars are the main sources of energy - calories - for our body.

The take home point: If you desire to lose or keep from obtaining a whole lot of weight, you must lower your consumption of high-sugary foods, such as cookies, cakes, and pies. Consume complex carbohydrates as opposed to the high-sugary carbs, Complex carbohydrates have less sugar and are higher in fiber and vital nutrients. Examples are vegetables, whole-wheat bread and cereals.

If you are uncertain as to whether a specific meal practice is a nutritional myth, research it on the internet. If you find that the behavior is a misconception, congratulate yourself on becoming a nutritional myth buster.

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