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Garcinia Cambogia Side Effects Are Typically Mild

By Evelyn Jones

Garcinia cambogia is a fruit that resembles a pumpkin, only it is much smaller. It is native to many countries in Eastern world, and comes from the tree from which it gets its name. For thousands of years, is was used for weight loss support and other medicinal purposes. Many people who consider taking this supplement are concerned about garcinia cambogia side effects. However, the latter are typically mild and dissipate after a few days of use.

In the Western world, garcinia cambogia has gained considerable popularity as a natural appetite suppressant. Customer reviews relating to the formula are almost always positive, and numerous consumers have reported satisfactory results after using the product as a weight-loss aid. This may be because it can potentially speed the rate at which one burns off carbs, the latter of which of the worst saboteur of essentially any diet.

The product is also believed to contain an appetite suppressing substance. The control of one's appetite is obviously imperative if he or she wishes to shed stubborn pounds. Some individuals do not have a lot of willpower, and therefore find any type of appetite suppressant helpful.

Certain experts believe that hydroxycitrate, sometimes abbreviated as HCA, is the key ingredient in garcinia cambogia that makes it a successful weight loss formula. Early research shows that this ingredient may significantly curb the human appetite, which subsequently helps dieters to consume a little less food during meal times, thus enhancing their weight loss. Additional research is underway to find out if the formula can also stop the body from converting carbohydrates to fat. If this is true, the product may offer a higher number of benefits than its proponents initially believed.

Substances found in Garcinia Cambogia are thought to have an appetite suppressing effect. As mentioned above, this guarantees that a person will be satisfied after eating a meal containing a normal number of calories. When this is the case, any good diet will lead to appropriate weight loss, as one will not have to continuously fight constant hunger pains with sheer willpower.

The positive effects of the supplement are likely due to the aforementioned hydroxycitrate. This substance is technically a citrate lyase inhibitor. The latter is an enzyme found in the human body that turns carbohydrates into stored fat in one's cells. This is why any formula that contains this substance will inevitably benefit dieters.

Additional studies indicate that individuals taking supplements containing the aforementioned substance consume 25 percent less food at meal times than they did before adding HCA-containing products to their diet. In addition, a three month, double blind-ended study that was recently conducted indicated that a group of participants who were given a garcinia cambogia supplement lost weight twice as fast as the group that was given the placebo.

Fortunately, there have been no documented accounts of major garcinia cambogia side effects to date. This is why it is regarded by numerous individuals as a perfect weight loss formula. However, those who opted to ignore the manufacturer's instructions and overused the product experienced abdominal cramping, diarrhea, vomiting, and other side effects. However, such incidents can be avoided if one simply reads and follows the instructions printed on the manufacturer's label. Discussing any dietary supplement or exercise plan with one's primary health care provider is always a wise course of action.

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