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Liquid Diet Results For Rapid Fat Loss

By Susan Field

Are these toxins killing your liquid diet results? If you have tried a liquid diet to lose weight you may have had some initial success and wondered why you have put all the weight back on after a few weeks.

The truth is that you may be undoing all the benefits of a Detox diet with the poor food choices you make each day. Check this out:

1.) - Alcohol. This is the number one way to kill liquid diet results. A healthy liquid diet does NOT include alcohol. Alcohol is derived from sugar and although its chemistry is different, its calorie load and toxic effects on the body are just as bad if not worse than sugar and will prevent you from losing weight.

Why alcohol limits your weight loss effort, firstly alcohol has 7 calories per gram, saturated fat has 9 calories per gram, so why wouldn't drinking alcohol make you fat?

Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.

2.) -Too many tropical fruit drinks. We have all made this mistake. Tropical fruits like mango and banana taste delicious but contain a very high proportion of fructose sugar. Increased fructose consumption in liquid form causes a sudden spike in insulin in the body which in turn prevents fat loss.

If you haven't been for a 10 km jog or spent 3 hours in the gym, consuming high sugar fruits will raise your blood sugar and this will prevent your body from burning fat.

3.) - In order to lose tummy fat quickly, avoid bread altogether.

Studies show that wheat based cereal and bread products will elevate blood sugar serum levels indeed some studies have shown that eating wheat can lead to a greater increase of your blood sugar than from eating the same quantity of pure glucose.

Liquid Diet Results - Replace wheat based breakfast with a smoothie containing blueberries oats and healthy oils, coconut oil is best. This combination of macro-nutrients tastes amazing and will stave off hunger whilst keeping your blood sugar low all morning.

Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.

Top-tip, always include a source of complex healthy fat to ensure best liquid diet results, a tablespoon of hemp oil in a green smoothies works like a dream and tastes amazing too.

We have prepared a detailed resource bank containing recipes, reports and top tips for weight loss. The liquid diet plan recipes are designed to speed up fat loss, satiate hunger and Detox your body. Long term liquid diet results come as standard when following the liquid diet plan plan.

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