What Can I Eat On The Paleo Diet?

By Lori Buenavista

The Paleo diet is a popular weight loss plan which includes foods that would have been eaten during the paleolithic era, when humans were hunter-gatherers. The study that developed the diet claims that it decreases risk of several kinds of illnesses and weight problems. If you're interested in following this diet, you'll minimize your consumption of particular foods. So, exactlty what can you eat on the Paleo diet?

The Paleo weight loss program is a common eating plan that involves foods that would have been eaten during the paleolithic era, when people were hunter-gatherers. The researchers that developed the dietary plan claims that it lowers risk of various types of health problems and obesity. If you're interested in following this diet, you'll restrict your consumption of particular foods. So, what can you eat on the Paleo diet?

Foods to Eat

The Paleo diet program includes foods that are rich in proteins. Meats of all kinds are motivated, but grass-fed meats like antelope, deer and buffalo are particularly helpful (they're leaner and closer to the kinds of meat that Paleolithic people could have eaten). Fish and seafood also provide plenty of protein and healthy omega-3s.

Vegetables and fruits are encouraged on the Paleo diet. The fiber from plant-based food items replenishes other carbohydrates such as grains. Root vegetables that are especially loaded with fiber include carrots, beets, rutabagas and turnips. Both fruits and vegetables have a quantity of vitamins.

Nuts and seeds also provide protein and some healthy fats, such as essential fatty acids. Almonds, walnuts, macadamia, cashews and hazelnuts are excellent choices. Sunflower seeds, pumpkin seeds and flax seeds all provide protein.

Eggs are suggested on the Paleo diet due to their protein and essential amino acids. Eggs also contain a couple of essential vitamin supplements such as B12, B6, vitamin A, riboflavin, folic acid, iron and calcium. Healthful oils and fats such as essential olive oil, walnut oil, avocado and coconut are included in the Paleo diet.

What You Shouldn't Eat on the Paleo Diet

The Paleo diet does not include any cereal grains just like wheat or oats. Beans and peanuts are excluded. Dairy foods, including milk, yogurt, sour cream, cheese and ice cream are not allowed. Unhealthy foods of any type and refined sugar, along with salt and potatoes are not a part of the Paleo diet.

Health Benefits and Controversy of the Paleo Diet

Many areas of the Paleo diet contribute to better health. The exclusion of refined sugar and refined food reduces sodium intake and calories. Processed foods frequently contain many food additives and chemical compounds that might be hazardous. The inclusion of fruits and veggies can also bring about better health, as those foods contain a lot of minerals and vitamins, and are filling, which contributes overall to a lower-calorie diet.

The omission of grains and concentrate on meat is controversial amongst scientists. Some have concerns that the rise in fat ingestion adds to cardio problems; though the diet specifies grass-fed meats, the average consumer may not find those meats easily available.

Having less dairy and grains is concerning, since some people won't get the natural vitamins and fiber those types of foods contain. People on the Paleo diet program who focus totally on meat products and not enough on the fruits and vegetables may find that they truly gain pounds on this diet regime.

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