Is The Ice Cream Diet For Real Or Too Good To Be True?

By Ron Stucky

This diet, the Ice Cream Diet, is a strategy that says you can shed the weight without giving up something like ice cream every day. Imagine that. This is a little hard to believe, as we've all been taught that desserts like ice cream are fattening and will make us gain weight. In order to resolve this question, we have taken a close look at the Ice Cream Diet to find out if you can really lose weight while eating ice cream.

We were a bit taken back when we read that the approach with the Ice Cream Diet is one of low caloric intake each day. Aside from your daily allotment of ice cream, you have to stick to mainly fruits, vegetables, lean meats and other high quality protein. What the ice cream represents is a built-in reward system for being disciplined about your diet. There are components of ice cream that contain something of value to the human body. Milk products are a good source of protein, as well as calcium. Therefore, that added dairy component adds more nutrition than you will have if you adhered to other more strict low calorie diets. This can help you to stick with it long enough to get results.

Another side benefit of the Ice Cream Diet is that you'll be getting more calcium which is important for everyone, of course, but moreso for women. Some research has shown that adequate levels of calcium are important for losing weight.

People can work against their own efforts simply by consuming too few calories plus eliminating dairy products. What is also covered in the Ice Cream Diet book is why it's important to obtain calcium more from foods than from external supplements. The Ice Cream Diet gives you a way to lose weight while consuming enough calcium every day.

Even worse, people who only hear about it and don't actually study the diet may conclude that ice cream isn't fattening. The thing is a lot of people will embark on something without doing the necessary homework. Like most diets, the Ice Cream Diet advocates that you restrict your calories and get regular exercise.

Ice Cream sounds like a fun and easy way to lose weight. Eating ice cream everyday should make this diet eaiser and help you to adhere to the strict rules. In conclusion, only you can decide if this diet is going to work for you.

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