Can I Lose Weight Without Exercise?

By Sheila Bell

Obesity rates are on the rise. Everyday thousands of people begin new diet and exercise programs only to quit before they see results.

Exercise is an important part of the weight loss process but some people avoid it like the plague. So, is there a way to lose weight without exercise?

While exercise is always best for weight loss and healthier living, there are some ways to lose weight without exercise, which include the following.

Do Not Drink Soda

One can of cola contains approximately 140 calories which offer no health benefit. If you have a 2 soda a day habit, that is the equivalent of 102,200 calories or approximately 30 lbs in a year.

Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.

Snack on Fruits And Vegetables

When you find yourself getting hungry between meals, reach for something healthy like a piece of fruit instead of cakes and cookies.

Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.

Portion Control

One way to lose weight without exercise is to cut back on the amount you eat.

One way to do this is to eat the actual recommended portion size for your meal.

Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.

Drink 8 Cups Of Water Daily

Our bodies are composed of approximately seventy percent water and it is essential to keep our bodies functioning at its best.

Drinking water during the day fills you up and keeps you from feeling hungry between meals. Using water as a replacement for high calorie soft drinks is simple yet effective way to reduce your weight.

You should be drinking at least eight glasses of water each day.

Use The Stairs

When you have the opportunity to choose between the elevator and the stairs, opt for the stairs. Utilizing the stairs may not seem to be much help with losing but in actuality it helps your body burn more calories.

Simple little changes like this can have a long and lasting positive on your health and your waistline.

Although simple, these 5 suggestions can help you lose weight without exercise if you make them a part of your lifestyle.

Even though you dont have to exercise to lose weight it is highly recommended that you do.

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