3 Reasons Why Intermittent Fasting Works For Weight Loss

By Tom Taylor

There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?

Some experts agree that fasting is beneficial for health, longevity and weight loss while others argue that fasting is harmful to the body.

Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.

This fasting technique allows you to consume a normal diet on non fast days. With this technique it is common to fast for 24 hour periods several times per week.

Listed below are three examples of how this method of fasting can improve your health and slim your waistline.

Reduces Calorie Intake

Fasting is an ideal replacement for typical dieting because you can enjoy the things you like while still reducing your calorie intake.

Fasting also causes your body to utilize its stored fat supplies for energy.

No Strict Diet Plan To Follow

Intermittent fasting is very different from a traditional diet plan because you can eat what you want the days you are not fasting.

When you are not fasting you can have the foods you would normally eat.

Fasting works well because you do not feel like you are on a rigid diet plan where you are constantly depriving yourself of the things you enjoy.

Improved Health And Longevity

There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.

Fasting also improves mental awareness, increases energy levels and boosts metabolism.

To improve your results add an exercise program to your routine.

Engaging in an exercise program will speed up your weight loss and improve your health.

While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.

You should also be drinking eight or more glasses of water daily to stay hydrated and keep your digestive system working at peak capacity.

Fasting for weight loss can be an effective strategy for losing weight. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.

About the Author:


Post a Comment

Related Posts Plugin for WordPress, Blogger...