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Getting The Right Workout Routine

By Rey Vetangelo

Obesity, or being overweight, is often considered as something of a taboo topic in modern American society. While most are aware of some of the negative effects of being obese, few if any people like having an open and honest discussion about obesity and its detrimental effects on the body because they do not wish to seem insensitive to those who struggle with their weight.

Setting goals to exercise more or eat healthier or both can be one of the most important personal goals an individual can set for themselves.

First, harsh realities of what constitutes being overweight exists, and many thousands of Americans are indeed considered to be overweight even though they themselves may not know it. A person is considered to be overweight, that is to say medically obese, if their weight is twenty percent above the normal weight range of a person of their age, height, and build, which is scientifically calculated as a person's BMI or body mass index.

While this may not be about competition, you do need to have a friend that is there with you. Sometimes it can help you out of your ruts. It is important to find someone who is likeminded and is willing to do some of the exercises that you do. Some friends can hold you back, so be careful. If they just want to talk or they actually limit your progress in other ways.

You need to keep your body moving if you want to make it a lifestyle. There are a lot of things that you can do while on the go. Parking far from your destination to get some extra walking in is a good idea. Another thing that you can do is pushups before you start the day and before you go to bed.

While you may not have time to run off to the gym, you do have time to get quick workouts on the go! Even in the office you can be working out; doing pushups, dips, and some quick squats.

Some of the serious health issues that can arise from cardiovascular problems include heart disease, high blood pressure, high levels of cholesterol, and increased risk of suffering a stroke. Being obese leaves a person with a greater chance of suffering from these cardiovascular issues.

Some also like to place rewards along the way to help themselves stay motivated, but reach the end goal is often motivation enough for those who are striving to be more physically healthy.

With all of these health risks facing those who are overweight, some may turn to drastic measures like undergoing a weight loss surgery in Mexico. But before booking the flight for the weight loss surgery in Mexico, people who are overweight should strive to reach healthy weight levels for their body types through conventional ways so that they can reduce the risk of these and other health issues.

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