Cancer is one of the most devastating and commonly occurring health problems in the United States. Partly attributed to diet and lifestyle, the decisions one makes early in life can contribute to whether or not they will be afflicted with cancer later in life. The chances as to whether or not you will be affected by cancer can be reduced by taking some simple precautionary steps. Colon cancer in particular, can be preventable through diet. Eating the following foods provide great weight loss tips and can reduce the risk of colon cancer more than 75%.
1. Fiber: Fiber is nature's own scrub brush. When the body digests fiber, stomach and bile acids cling to the fiber and continue to pass through the system. This flush of acids out of the body prevents them from building up in the intestines which can cause irritation and abnormal cell changes.
2. Nuts and Seeds: Snacking on nuts and seeds such as almonds, peanuts, cashews, pumpkin seed and sunflower seeds can help the body to heal from normal wear and tear. These are powerful cancer fighters due to the fact that they are very rich in magnesium, which is a required element for cell repair.
3. Fruit: There is more truth to the saying "An apple a day keeps the doctor away." Fruits contain natural fiber as well as vitamins and minerals that help to repair and nourish cells, specifically, intestinal cells. Increasing fruits in the diet is also a great way to lose weight.
4. Fish: foods containing omega-3 fatty acids are more than just good for your heart. Omega 3 fatty acids are vital to preventing colon cancer because they prevent the formation of cancer causing chemicals in the digestive tract.
5. Supplement your diet: an increase in calcium as well as vitamins, D and E greatly reduce the chance of colon cancer. Additionally, many herbal remedies, help to clean and flush out the colon.
Susan Patterson has been studying alternative medicine and health for over 10 years. She loves to write to help others, especially in the area of quick weight loss [http://www.weightdepot.com] which can be accomplished safely. She has found several herbal remedies to be effective in her journey to better health without the side effects that medications cause. She is particularly passionate about hoodia for weight loss.
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