You may have heard of the weight loss supplement 5 HTP but do you know what it is?? Lets return to basics and explain what 5-HTP is and just what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our minds use to transform into 5-HTP (5-Hydroxytryptophan).
Our brains then use the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, specifically those that live in stress-filled day to day lives.
Developing a low serotonin level may lead to many obesity, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and get vague muscle discomfort. Low levels of serotonin are also considered to be in charge of mood swings and depression, as well as overeating.
As you know this is any dieter's worst nightmare, however more of us than it may seem suffer from having lower levels of serotonin.
These conditions are fixable by raising the mind serotonin levels as well as a good way to do this is via a quality 5-HTP supplement.
While anti-depressants work by keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it is generally our body's technique for telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can in fact boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief in this manner is only temporary and results in the spiteful cycle of blood sugar going up and down like a yo-yo, which in the end can leave you feeling worse!
By continuing to keep a steady balance of one's serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement will help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you learn carbohydrate present.
When we're feeling depressed we tend to crave starchy foods, which not understanding it, is our body's means of trying to absorb more tryptophan, which experts claim boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us excess weight.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our minds use to transform into 5-HTP (5-Hydroxytryptophan).
Our brains then use the 5-HTP and turn it into serotonin, that is one of the 'happy' chemicals that helps control our appetite, mood and sleep patterns.
Most of us suffer from low serotonin levels, specifically those that live in stress-filled day to day lives.
Developing a low serotonin level may lead to many obesity, crave sugar leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and get vague muscle discomfort. Low levels of serotonin are also considered to be in charge of mood swings and depression, as well as overeating.
As you know this is any dieter's worst nightmare, however more of us than it may seem suffer from having lower levels of serotonin.
These conditions are fixable by raising the mind serotonin levels as well as a good way to do this is via a quality 5-HTP supplement.
While anti-depressants work by keeping the serotonin our body's produce "free" inside our brains, 5-HTP helps our body's produce more serotonin plus theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Whenever we have cravings for food it is generally our body's technique for telling us that people need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can in fact boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief in this manner is only temporary and results in the spiteful cycle of blood sugar going up and down like a yo-yo, which in the end can leave you feeling worse!
By continuing to keep a steady balance of one's serotonin levels using 5HTP you'll be able to control appetite and beat craving for food.
In summary, going for a 5-HTP supplement will help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you learn carbohydrate present.
When we're feeling depressed we tend to crave starchy foods, which not understanding it, is our body's means of trying to absorb more tryptophan, which experts claim boosts our serotonin levels.
Taking 5-HTP being a supplement can boost our serotonin levels naturally which avoids our food cravings and hopefully avoids us excess weight.
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