Everywhere we turn we see infomercials, billboards, magazine ads all showcasing the latest and greatest weight loss product which guarantees to make you thin overnight. Reality is there is no quick fix. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Believe That You Can
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. The chances of you successfully completing a weight loss program without believing strongly that you can are slim to none.
Take a moment to reflect on why you want to lose weight and then write it down. Once that is done, decide on the total amount of weight that you will lose and vow to hit that number. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
The beginning of any weight loss program is usually pretty tough. This is because you are doing the right things but not seeing immediate results. If you give it time and stick with it for a solid month or two you will start to see your energy level skyrocket, the scale drop and your body take on a whole new form. This is when it starts to get easier because you like what you see and want to make it even better.
Drink Water
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Make Exercise A Part Of Your Life
Every good weight loss plan should include regular exercise. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If exercise intimidates you, start out with something simple like walking. The key is to find an exercising that you feel comfortable working into your lifestyle.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
As your health and physical ability improve, try exercises such as Zumba, taebo and swimming. These exercises tend to burn larger amounts of calories.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Change How You Eat
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
Learning to plan out your meals can be challenging in the beginning. Until you get the hang of prepare your normal 3 meals and cut them in half.
Get Enough Rest
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
Believe That You Can
One of the major fundamentals for successful weight loss is belief in yourself.
Belief is an important part of the weight loss equation. It is just as important as healthy eating and exercise because it is what keeps you going when times get tough. The chances of you successfully completing a weight loss program without believing strongly that you can are slim to none.
Take a moment to reflect on why you want to lose weight and then write it down. Once that is done, decide on the total amount of weight that you will lose and vow to hit that number. Hitting your goal is going to require you to be truly committed to it. No matter how hard it gets you have to be willing to stick to it.
Maintaining a positive attitude will require surrounding yourself with people who support your weight loss efforts. Also, joining an online or off-line weight loss support group and reading motivational material daily can help significantly. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
The beginning of any weight loss program is usually pretty tough. This is because you are doing the right things but not seeing immediate results. If you give it time and stick with it for a solid month or two you will start to see your energy level skyrocket, the scale drop and your body take on a whole new form. This is when it starts to get easier because you like what you see and want to make it even better.
Drink Water
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
Having a cup of water prior to each meal will also help you cut back on the amount of food you eat.
Make Exercise A Part Of Your Life
Every good weight loss plan should include regular exercise. Even though you may be able to lose weight without it, it will be difficult to sustain long term.
If exercise intimidates you, start out with something simple like walking. The key is to find an exercising that you feel comfortable working into your lifestyle.
Ideally, you should get to a point where you are working out for at least 30 minutes 5 days per week or more.
As your health and physical ability improve, try exercises such as Zumba, taebo and swimming. These exercises tend to burn larger amounts of calories.
Adding exercise to your life will do more than just trim your waistline. It will drastically improve your overall health and reduce the likelihood of being afflicted with various ailments to include diabetes and heart disease.
Change How You Eat
Eating 5 to 6 smaller meals instead of 3 large meals will help you stay full and satisfied all through the day.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
Learning to plan out your meals can be challenging in the beginning. Until you get the hang of prepare your normal 3 meals and cut them in half.
Get Enough Rest
When you are not getting enough sleep, it causes an increase in the amount of ghrelin in the body. This hormone causes an increase in appetite when the body is not getting the amount of sleep that it requires.
The ideal amount of sleep is between 7 to 8 hours per night. When the body is deprived of sleep it throws off your metabolism.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Following these 5 tips can have a dramatic impact on your weight loss results.
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