The average amount of weight you can expect to lose in 2 weeks is 2 pounds. 1 pound a week. I don’t know about you, but if your goal is to lose weight you probably want to lose a bit more than that and maybe even a bit faster. I want to explore a way that you can lose more weight in 10 days.
How To Lose Weight In 10 Days
If 2 full weeks is not fast enough and you need to lose weight in 10 days here is the way to drop the most weight safely in the least amount of time.
Detox For 3 Days
To lose weight in 10 days you need something a little bit more extreme than don’t eat ice-cream before bed. You need something that is really going to work and work fast. The thing that most people din’t know, however is how to do this. In order to lee weight in 10 days you are going to have to cleanse your system so your body has a good foundation to lose weight.
A detox or cleanse is essential for lasting weight loss and is imperative for quick weight loss. Your liver has a main function and that is to remove waste and byproducts from your body. If your liver is filled with toxins and waste it is almost impossible for it to complete its main function. A 3 day cleanse will remove any old and remaining waste so your body can perform at top levels.
Diet For 7 Days
People who lose weight are very strict with their diet and know exactly when they are going to eat. Hunger does not spring up on them and detour them from their weight loss goals. To lose weight fast you have to be in the same mindset. You must start packing your lunches and taking account of what and when you eat.
Eating 3 solid meals a day is a thing of the past. Eating every 3 hours is more important and leads to more weight loss faster. Your body is a thing of habit, so if you are eating with increased regularity your metabolism has a chance to release more fats. Essentially your metabolism figures out your eating schedule and prepares itself for more food. Therefore it does not hold on to the food you previously ate. This is he key when you want to lose weight in 10 days, you must increase your meal frequency. Little snack throughout the day will help increase your metabolism.
Last 2 Days
To lose weight in 10 days the last 2 days are the toughest, but also the most rewarding. In the last 2 days your water intake has to decrease as well as your meal frequency. No salt, and no carbohydrates at all after 5 o’clock at night. If you view carbohydrates as energy to complete tasks, the only task you have to complete after 5 o’clock is preparing dinner. By 5 pm you might be getting off of work and going to the gym, but no carbs need to be ingested to produce energy. Reducing carbs will lead to an increase of keytones, and this may make you want to drink more water. Don’t. A reduced amount of water will help burn off watertight that might still remain.
Results
It is mot impossible to lose weight in 10 days, however it will be difficult. As difficult as you make it. If you follow these guideline I have full faith in your ability to lose weight and to make it happen quickly. Always be safe though and be sure to consult a physician before starting any weight loss program to see if it is right for you.
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