Weight Loss Shakes? No! 5 Natural Juices to Lose Weight Safely

Nowadays, there are a lot of diet products on the market that claim to help you reduce your weight fast and safe. One of the popular products nowadays is weight loss shakes. You can find weight loss shakes almost everywhere with a lot of variation. However, these shakes aren't cheap enough to be bought every week or month. Not to mention the addition of artificial sweetener, wrong shakes product will not help you lose weight, but instead giving a bad influence for your health.

If you’re not lazy enough to spend more time in your kitchen, you actually can make your own version of shakes. It is also very important to have variation on your diet menu, so you can get your ideal weight in a fun way. Here are 5 natural healthy drinks that you can have or even make on your own, to maximize your diet program and your health:

1. Orange Juice; This is the most common juice you can find anywhere. Orange juice has a natural freshness and easy to serve. Its vitamin C and fit nutrient is very healthy for your body. 8 ounce of orange juice is equal to banana’s potassium content. It is believed that orange juice also helps to reduce the high pressure on blood.
2. Apple Juice; Apple juice is a must for your diet menu. The right serving method of this juice is without sugar, because apple already has enough sugar in it to gain the sweet taste for your juice. Fresh apple juice has a lot of vitamin and mineral for your health. The acid from apple can give you additional energy for your exercise. You must be known the old says “An apple a day can keep the doctor away” and it is indeed true. Apple also prevents heart disease and reduces cholesterol.
3. Cranberry Juice; This is another healthy drink after orange and apple juice. Cranberry juice has antioxidant to help your body keeps healthy. The acid on this fruit can prevent bacteria to your body.
4. Red Grape Juice; Red grape has 154 calorie in every 8 ounce. Its skin has resveratol, believed to prevent cancer. It is also rich of potassium and vitamin C to help your diet program.
5. Tomato Juice; Tomato juice is being the most popular drink among people in diet program because it’s only has 53 calorie but possesses important nutrient like potassium, lycopene, vitamin C and beta-carotene which good for your eyes and immune.

Besides 5 juices mentioned above, you also can combine other fruits and vegetables like mango, pineapples, carrot and spinach. By combining fruits and vegetables and make it into shakes, you can get more benefit.

BONUS:

• Green Tea; British Supermodel, Sophie Dahl consumes green tea every day based on her doctor’s recommendation. Her doctor is David Marshall, an expert on nutrient. On American Journal of Clinical Nutrition, green tea is proved to reduce cholesterol on your body, and gives you energy. Green tea also accelerates digestion system, so your weight will keep on its balance and thinner.