Losing weight and keeping it off can seem like a never ending battle. I'm sure you've already tried some of those "fad diets" that are taking the world by storm. When you start juice fasting for weight loss, you'll quickly see that it does what it says on the tin and you'll never have to go back to those harmful dieting methods that usually don't work.
Does Juice Fasting Work for Weight Loss?
As long as you stick to the diet and follow the instructions correctly, juice fasting is not only very safe but incredibly effective. You'll be downright amazed at how you'll feel - not to mention you'll look so much better.
Simply put, it cleanses your body of harmful toxins and stored fat. Juice fasting will force your body to burn all of the excess fat stores, it will literally melt the fat away causing noticeable and fast weight loss. After you've started juice fasting for weight loss, your body will still receive all of the nutrients and vitamins that you must have daily, but you won't have to eat anything...
You'll also soon notice that you're thinking much more clearly and your senses, willpower and mental health will also improve substantially. Once you start seeing the quick weight loss results, your self-esteem will make leaps and bounds and you'll be living a much healthier and happier lifestyle.
As you continue on the fast your body is detoxing and cleansing itself of all of the harmful toxins that have accumulated over the years, and yes, the juices taste good, sometimes. Sometimes means that it is important to use some tried and tested recipes xxx, as any old mish mash of fruits and vegetables thrown together can end up tasting diabolical!
Juice fasting will put an end to the years of abusive toxins and chemicals that have made their way into your body. It's time to give your body a break and allow your organs to cleanse and rest, and your better functioning and healthier all around body will thank you.
When you make the decision to start your fast, start slowly. You'll want to begin by eliminating two things, caffeine and alcohol.
After you've overcome that hurdle, start on cutting back on wheat, nicotine and sugar. This will get your body ready for the juice fast.
You can start eating more fruits and vegetables, even if you've started your fast, for the first couple of days. This will help you control the initial hunger pains and once you've made it through the first week you can then start a full juice fast for weight loss. Even if you never do a full juice fast and continue to eat one or 2 smallish healthy meals per day, YOU WILL STILL LOSE WEIGHT!
There are, of course, food supplements you can take such as wheatgrass, spirulina, psyllium husks and licorice root powder. These products contain a wealth of extra vitamins, minerals and nutrients to further enhance your juicing experience.
On the subject of initial hunger pains, prior to juicing I have never been able to stick to a diet for any length of time in my life! I have done quite a few total juice fasts in the past few months ranging from 3 to 14 days, and I have never had a problem with cravings or hunger pangs, not even in the presence of others who were eating a mouthwatering meal right under my nose!
Carole's Hot Tip: Many critics of juicing say that the fibre content of the produce remains in the pulp after you have juiced - that's true! And we all need fibre to keep our bowels and colons working at full capacity. Our critics do not seem to notice that all Juicing Consultants, myself included, regularly advise their readers to add a tablespoonful of pulp to the juice 2 or 3 times a day, which will counteract this issue.
Carole has lost 26lbs in the past few months as a result of juicing and you can too. You are also gaining an amazing array of health benefits such as increased energy, increased mental alertness, better skin, hair and nails, and much much more.
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